Mitras LX7 customised lighting schedule for a freshs,ater aquarium

[aeneas]

Hi guys,
I have a new 1200L freshwater aquarium setup with 4x LX7004 Mitras lights; while I like the idea of the GHL ecosystem, I find the interface very very difficult and unintuitive.
Does anyone have a customised lighting schedule for a freshwater aquarium with a decent ramping up / down of light intensity & ideally some sunrise/sunset effect that you could share?
The multichannel/illumination channels that is made as a default setting to me does not make sense at all with three programs running one on top of the other... very confusing.
Any recommended settings or maybe a light schedule that one could share?