lan card

what is need to get it going?

just the card and a cable

Yup, nothing more, just hooked it up to your network.

i guess i need someone that does computer to come help me all my settings are set to automatic

got it setup

i can access it from network

now

how would i access it from the web or out of town

You need to open the port 10001 in your firewall first, and then just use the profilux software...

What Cabel can i Use from The LAN card to my router?

Twisted Pair Cabel or UnTwisted

As you wish either one will work, as long it's not a crossover cable!