what is everyone running for their light program and how are their results? What type of corals do you have?

I just created alight schedule based off coral lab wwc schedule that they mentioned in the flow basics pdf
I figured if i will try anyone's light schedule it might be theres because they grow some amazing stuff!

I have a 125 gallon with 3 LX7. I have some LPS frags SPS frags and anemones. not really stocked at all but hoping to grow what i do have.
tomorrow I will post pics with my par levels for everyone to see in case it might mean anything to anyone haha